To reiterate what was said previously regarding the limbic system is that its main purpose is to avoid pain by means of memory registration.

Your brain isn’t technically the same thing as your mind although there’s a strong bond between both in terms of how they operate and communicate with each other.

In order for you to have a sound understanding regarding your trauma which will be vital in helping you to build a solid foundation to confront that issue; it’s important that you get a good grasp of how the brain is structured internally, and how traumatic experiences have impacted and distorted its natural function.